Free Ebook The Bates Method for Better Eyesight Without Glasses, by William H. Bates
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The Bates Method for Better Eyesight Without Glasses, by William H. Bates
Free Ebook The Bates Method for Better Eyesight Without Glasses, by William H. Bates
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An awe inspiring and thought provoking book!
- Sales Rank: #3899565 in Books
- Published on: 1976
- Number of items: 1
- Binding: Mass Market Paperback
Most helpful customer reviews
94 of 96 people found the following review helpful.
EVERYTHING TO GAIN!!!
By Madhumala Madhavan
I was around 15 years living in India at that time with a -5.0 diopters prescription in both eyes in 1978. My father had bought this book from the store in India-an Indian reprint of the same book. I was wearing soft contact lenses at that time because it could prevent further progression of myopia and for cosmetic reasons because I was young. I have read the book from cover to cover and did whatever simple exercises I could like reading the book without glasses or bouncing a ball and focusing the movement. The hope in it became really real in 1980 when I was accompanied by my parents to one of the centers in Southern India's Aurobindo Ashram in Pondicherry which was propagating the Bates technique. There were people coming there year after year to have their techniques reinforced AND removing glasses. The center was accepting voluntary donations to run it. In the floor of that house they had all the things that were needed and mentioned in Dr. Bates book. One had to spend about 1.5 hours there to use everything that was in the facility with instructors to help. Since Pondicherry was a city on the beach, many people took their vacations to come there. My own experience: within merely four days, I could read the very last line on the Snellen chart which was a -2.5 diopter reduction. On returning I had to change my contact lenses to the decreased refraction. However, if one does not maintain the exercises, we go back to our old habits of reading faultily by habit and it goes back to where we started again. The benefits are usually immediate and then it is known to plateau before coming down again. The easiest way to incorporate the technique is to play tennis or ping pong without glasses which I have also done and then rest the eyes. One can also read without glasses if the book can be focused on using blinking and focusing one word at a time and without scanning. It most certainly works, so much so, that my parents had wanted to start these similar type centers in the USA, my mom and I at the least being medical doctors and my dad being naturalized in our environment. My father has since passed away. This book is least likely to cause further harm and uses principles of physics appropriately and $10 is a very small price to pay for eye health. I did NOT practice it thereafter and my faulty eye habits worsened my myopia again. At this time I have had LASIK and my vision is 20/20 from TLC. However, I wish to maintain eye health and incorporate proper techniques in my life yet again. I would also like to recommend to my friends who have similar problems and are not able to stabilize their myopia with a -0.25 increase every time they see the ophthalmologist. So on searching for this book I am so happy to find that it is still in print and available. My copy from India is treasured by me and has been with me through the years through a heavy academic load. It benefits to incorporate eye exercises as much as physical exercise in one's daily routine will be the long term solution. HIGHLY RECOMMENDED!!! Madhumala Madhavan, MD (Research Fellow in Imaging at Thomas Jefferson University in Philadelphia)
1 of 1 people found the following review helpful.
It works
By A. Synan
It is very well written and effective, you can notice results immediately but for permanent improvement it takes continued practice
0 of 0 people found the following review helpful.
Review
By Ranjit A De Silva
Very good book
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