Ebook Understanding Nutrition, by Eleanor Noss Whitney, Sharon Rady Rolfes
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Understanding Nutrition, by Eleanor Noss Whitney, Sharon Rady Rolfes
Ebook Understanding Nutrition, by Eleanor Noss Whitney, Sharon Rady Rolfes
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More than one million readers make UNDERSTANDING NUTRITION the best-selling introductory nutrition book on the market today! Now in its 14th Edition, this book maintains the quality and support that discerning readers demand in nutrition applications and science that are ideal at introductory levels. New and updated topics refresh every chapter, along with the emphasis on active learning, assignable content, and integrated resources that help you advance your knowledge and career. Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION, 14th Edition includes twenty chapters on topics such as diet planning, macronutrients, vitamins and minerals, diet and health, fitness, life span nutrition, food safety, and world hunger, among others. Combined with a carefully developed art program and a variety of interactive activities, UNDERSTANDING NUTRITION, 14th Edition continues to set the standard for introductory nutrition texts.
- Sales Rank: #100153 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 9.00" w x 1.25" l, .0 pounds
- Binding: Loose Leaf
- 928 pages
Most helpful customer reviews
13 of 14 people found the following review helpful.
Low Fat Milk: the new super food
By Mandy
From the moment I opened the book I felt like I was being treated as a fat person who needed to lose weight. I thought the information in the book contradicted itself at times. Fat is terrible, don't eat fat, well...you do need some, but not too much. It will make you fat, well...an excess of calories is really what makes you fat, but really you should just drink low fat milk and cut way down on fat. Only 30% of the world population can properly digest lactose as adults but you still should eat dairy (preferably low fat). Why not just tell us that people may be able to tolerate some lactose and here are the foods you can eat to get the same nutrients as dairy products? If we couldn't survive without milk vegans would have died out a long time ago. I didn't come across a chapter that didn't mention low fat milk, granted I only read the first 12 chapters. I want to learning about the effects of nutrients on the human body I don't want to know what to do to decrease my weight, if I'm educated I'll be able to figure that part out on my own.
I'm giving it three stars because I liked the layout and I appreciated that the terms were defined in the margins. Overall the book was more of a self help book with a little information on the physiology behind nutrition. So whatever you do drink low fat milk and avoid alcohol.
11 of 11 people found the following review helpful.
I kind of wish I had purchased it instead of renting it for school - I'll be sad to send it back
By KellyAnn Tinker
I wasn't expecting to write a review for this, honestly, but I was impressed. It's very well-written and has a lot of unbiased, helpful information for laypeople as well as students. I kind of wish I had purchased it instead of renting it for school - I'll be sad to send it back.
4 of 4 people found the following review helpful.
Excellent book!
By Enna
I had to have this book for my college course of Nutrition. But the book was so expensive that i did not want to buy it and I only bought online access code first. However after working through the middle of the semester I decided to buy the whole book for my own personal reference because it has an amazing amount of information. And it is very thick, hard cover, ton of objective information, really worth the money.
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